Align Ballet Method Founder has the Moves on POPSUGAR.
Founder Michael Cornell joined Fitness Host Anna Renderer on Popsugar.com to highlight five ballet barre moves that anyone can do to tighten and tone leg, glute, and core muscles. These moves are simple, and Cornell covers them in great detail so that viewers can even do them from the comfort of their own homes. If you’re looking to get long, lean ballerina muscles, these moves are a great start.
Watch the instructional video here.