Finding Joy and Alignment: How Ballet Became My Ultimate Self-Care Ritual
When I first walked into The Align Ballet Method studio, I was nervous. At 60+, I wondered if I was too old, too inexperienced, or simply out of place. But what I discovered there was more than just a ballet class—it was a transformative experience that has reshaped my life in ways I never imagined. Today, I want to share my story in the hope that it inspires others to take that first step, no matter their age or background.
A Lifelong Dream, Finally Realized
Ballet had always been a dream of mine. As a child, I watched my friends take ballet classes while I practiced Chinese Folk Dance. It was fun, but it wasn’t ballet. Later, as an adult, I took jazz classes for 10 years while working at IBM in Chicago. Back then, adult ballet classes seemed intimidating—geared toward semi-professional dancers rather than beginners like me. So, I put my dream on hold, thinking it was too late to start.
But life has a way of bringing us back to our passions. After retiring from a 35+ year career at IBM and working as a literary manager, I found myself yearning for something new. I wanted to challenge myself, to learn, and to express myself creatively. That’s when I discovered The Align Ballet Method. Their beginner-friendly workshops gave me the courage to finally try ballet. And let me tell you, it’s been one of the best decisions of my life.
Ballet as Self-Care and Joy
Ballet has become a cornerstone of my self-care routine. I take class about five times a week, usually in the mornings after breakfast and checking emails. It’s my way of aligning my mind and body, working out stress, and setting a positive tone for the day. There’s something magical about stepping onto the dance floor and letting the music guide my movements. It’s not just exercise—it’s play, creativity, and pure joy.
Before joining Align, I was already active, regularly practicing Pilates and Gyrotonic. But ballet has taken my fitness to a whole new level. It’s not just about strength or flexibility; it’s about alignment, balance, and coordination. Every class challenges me to connect my brain and body in new ways, whether it’s mastering a tricky combination or holding a balance position without the barre. And the progress I’ve made—both physically and mentally—has been incredibly rewarding.
A Supportive Community and Inspiring Instructors
One of the things I love most about Align is the community. From the very beginning, I felt welcomed and supported. The environment is warm and inviting, and the other students are so encouraging. We celebrate each other’s progress, no matter how small. I’ve even formed meaningful friendships that extend beyond the studio. It’s a like-minded group of curious adults who are willing to step out of their comfort zones, and that shared journey makes the experience even more special.
The instructors at Align have also played a huge role in my growth. They’re not just teachers—they’re mentors who genuinely care about their students. Their feedback is always constructive and encouraging, helping me refine my technique and build confidence. They’ve taught me that ballet isn’t about perfection; it’s about progress. And that mindset has been liberating. Whether it’s a small correction at the barre or a word of encouragement during a challenging center combination, their guidance has been invaluable.
Pushing Past Comfort Zones
Ballet has pushed me in ways I didn’t expect. Learning new combinations challenges my brain-body connection, and mastering grand allegro—those big, sweeping jumps across the floor—required me to trust my abilities in a whole new way. There have been moments of frustration, of course, but also moments of triumph. Like the first time I nailed a combination with musicality or held a balance position without wobbling. Those small victories are incredibly gratifying.
One of my biggest “aha” moments came when I realized the importance of my feet and ankles in achieving solid alignment. It was a game-changer for my balance and overall technique. These moments of discovery keep me motivated, even when the journey feels tough. And it’s taught me an important lesson: alignment is everything. It’s not just about physical alignment but also about aligning my mind, body, and spirit.
Ballet Beyond the Studio
The benefits of ballet extend far beyond the studio. It’s been a powerful emotional outlet for me, especially after losing my husband to cancer. Dancing allows me to express myself non-verbally, to process my emotions, and to find joy even in difficult times. It’s also boosted my confidence and resilience. I’m no longer intimidated by trying new things, and I’ve learned to embrace challenges with patience and determination.
Ballet has even inspired me to revisit other passions. After years away, I’ve started taking jazz classes again, and it’s been a blast. It’s amazing how one positive experience can ripple out and enrich other areas of your life.
A Message to Anyone Hesitant to Start
If you’re reading this and thinking, “I’m too old” or “I’m not experienced enough,” I want to tell you this: it’s never too late to start. I began ballet in my 60s with no prior experience, and it’s been one of the most rewarding journeys of my life. Ballet isn’t about perfection; it’s about progress, creativity, and self-expression. It’s about finding joy in the process and celebrating how far you’ve come.
The Align Ballet Method has shown me that anything is possible if you’re willing to try. Their supportive environment, expert instruction, and focus on technique make it accessible for anyone, regardless of age or experience. And the benefits—physical, mental, and emotional—are truly life-changing.
Looking Ahead
As I continue my ballet journey, I see it as a lifelong hobby and a source of inspiration. I hope my story encourages others to take that first step, to try something new, and to live fully. Ballet has brought so much joy, growth, and connection into my life, and I’m grateful for every moment on the dance floor.
So, if you’ve ever dreamed of trying ballet, I say: go for it. You might just discover a passion that transforms your life, just as it has transformed mine.