Our Blog

Finding Joy and Alignment: How Ballet Became My Ultimate Self-Care Ritual When I first walked into The Align Ballet Method studio, I was nervous. At

Rediscovering Strength and Creativity Through Ballet My name is Mary, and I’m 69 years old. I’ve lived a full life as a nurse practitioner, but

From Doubt to Dance: Discovering the Joy of Ballet as an Adult My name is Joy, and I never imagined that, at 35, I would

Why Ballet is for Everyone: Maya’s Inspiring Journey My name is Maya, and I’m a 23-year-old woman working in social media and animal welfare. I’m

When shadows fall and hearts feel low,A solace stirs, where rhythms flow.In sorrow’s grip, when hope seems dim,We turn to dance, its healing hymn. The

Breaking Barriers: How Ballet Changed My Life in Retirement Hi, I’m Anne, a retired architect who’s almost 70 years old. I’ve always been a curious

Rediscovering Myself Through Ballet: An Adult Beginner’s Story When I first discovered Align Ballet Method, I was a 28-year-old graduate student juggling the chaos of

Embracing Individuality: The True Path to Greatness in Dance – by Michael Cornell This post is not meant for the general student. These ideas are

How Dance Shapes Life: Lessons in Balance, Resilience, and Growth – by Michael Cornell The process of dance is the process of life. For me,

Prioritize Safety and Fundamentals in Adult Ballet Classes – by Michael Cornell Recently, we came across a thoughtful question on a ballet forum that raised