Our founder Michael discusses the classical ballet exercise Frappé. This commonly used ballet exercise is often a confusing mechanical process for new students. Michael briefly
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#1 GET IN TOUCH WITH YOUR GLUTES (tush muscles) It is incredibly important to develop your “turn out” muscles also know as your external rotators.
If I could be at the Music Center every weekend, I would. There is something irreplaceable about watching live performance, and I believe the art
Do you ever wonder where ballet came from? Very often when teaching or taking a ballet class, I have pondered about the origins of this
We asked our Orange County adult ballet instructor Kiara to write weekly posts. Her first article is regarding her recommendations for adult ballet student injury
We placed our Orange County adult ballet instructor Kiara in front of the camera to demonstrate the basic ballet exercises of classical technique. If you
Looking for a unique fitness program? Are you wondering how to get fit in the new year? Are you feeling overwhelmed by the options —
Kiara’s Five Tips for Adult Beginner Ballet #1 Be Kind to Yourself Let’s get one thing straight—ballet does not bring instant results. Even
